One of the biggest misconceptions about stress is that it only exists in the mind.

In reality stress lives in the nervous system.

When the nervous system stays in a constant state of alert, the body cannot rest, digest or repair.

Ancient Himalayan yoga teaches very precise methods. During our sacred time we will:

• Reset the ervous system

• Pranayama

• Ancient Chanting

• Meditation

• Tibetan Sound Bath

Price 30€